MEDITATIVE POSES

These poses are so designed by the ancient sages who discovered them,that enable one to sit in the same pose for hours together at a stretch steadily and without jerks.This steady posture enables one to attain one-pointedness of mind.

Padmasana is the famous lotus-pose commonly known as the Buddha pose.Siddhasana is another pose generally used for meditation.

Practice each pose starting with a few seconds in the beginning and gradually increase the period to 15 minutes an more.