Yoga is the gift to human being to live freely. Yoga is the light in the dark. Meditation is searching the light in the dark. Yoga protects your body from infections.
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Siddha means an adept. Siddhasana is the pose of an adept.
(1) Sit erect on the carpet with the legs outstretched as in the previous pose.(2) Take hold of the left foot,behind it at the keen and place the heel such that it presses against the anal aperture.(3) Next,bending the right foot also at the keen,place the right heel against the root of the reproductive organ taking care to see no pressure is felt on the delicate organs.(4) Place the hands with the palms one on top of the other on the feet as in Padmasana.(5) Make sure the head,neck and trunk are in one straight line.
Benefits : Siddhasana is also one of the best postures for meditation and concentration.It is supposed to help one get established in Brahmacharya or celibacy.
Siddhasana is easier to assume than Padmasana.Novices can Practice this first before attempting Padmasana particularly if they are not used to squatting on the floor.
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